Complex trauma, often stemming from prolonged or repeated abuse or neglect, leaves deep emotional scars that can impact every aspect of life. Those who have complex PTSD may struggle with a range of issues, including chronic anxiety, depression, low self-esteem, or difficulty trusting others. While the journey to healing can be challenging, there are a number of effective strategies to manage the symptoms of complex trauma and reclaim your strength.
Here, we’ve listed some strategies that can help individuals to navigate their healing journey:
- Seek Professional Help: Trauma therapy provides a safe space to process painful experiences and emotions. Our specialist trauma therapist, Dr Kat Aguilera, is trained and experienced in trauma-focused approaches, and can guide you toward recovery and help build resilience.
- Develop Grounding Techniques: When overwhelmed by trauma-related feelings, grounding techniques including deep breathing, focusing on the five senses, or repeating affirmations can help anchor you in the present moment.
- Establish Routine & Stability: Creating structure in daily life can foster a sense of safety and predictability. Simple habits such as regular meals, exercise, and sleep can support emotional regulation.
- Practice Self-Compassion: Trauma often leads to feelings of guilt or shame; counter these by treating yourself with kindness. Acknowledge your courage in facing past and present challenges.
- Connect with Support Networks: Trusted friends, family, or support groups can provide emotional validation and reduce feelings of isolation. Sharing your journey with others who understand can be profoundly healing.
- Engage in Creative Expression: Activities such as journalling, painting, or music can offer therapeutic outlets for processing emotions.
- Focus on Small, Achievable Goals: Celebrate progress, no matter how small. Healing is a gradual process, and acknowledging milestones can motivate continued growth.
Complex Trauma Therapy
At Aguilera Psychology, we offer complex trauma therapy to individuals who may be struggling after a long history of trauma, providing compassionate support tailored to your needs. Our online trauma counselling services make it possible to access expert care from the comfort of your home; contact us today to book your free initial consultation, and take the first step towards healing.