For those with trauma, complex trauma and PTSD, simple tasks in life can be extremely challenging. Without proper addressing and processing of traumatic experiences, individuals can be left with a number of mental and physical health issues, blocking their ability to move forwards in life. If you’re seeking help for trauma related problems, Dr Kat Aguilera provides online trauma therapy that can help to process past trauma, relieve distressing symptoms, and provide the tools required to move past your issues.
Why Choose Online Trauma Counselling?
Although our online trauma therapy is delivered remotely, there is no difference in quality compared to in-person trauma counselling. In fact, for those with physical disabilities, social anxiety, or simply a lack of time, remotely-delivered trauma therapy may be preferable. Our experienced counselling psychologist Dr Kat Aguilera provides online trauma therapy in a safe space, so you are able to access the help you need from wherever you are.
Types of Online Trauma Therapy
With our individualised approach to trauma counselling, we begin by carrying out an assessment to establish your symptoms and therapy goals. Our online trauma therapies include the following techniques:
- Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a technique designed to relieve flashbacks and anger outbursts. Online EMDR therapy works by stimulating areas of the brain, which helps blocked memories to become processed and promoting the trauma healing process.
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT), a talk-based therapy. Online TF-CBT provides individuals with a variety of strategies to enable them to work through their trauma, and reducing trauma-related symptoms.
Contact Us
For more information about our online trauma therapy and counselling, or to book your initial online consultation with Dr Kat Aguilera, don’t hesitate to contact us today. Call 07919911501, or email us at info@aguilerapsychology.co.uk.