Which Therapy is Best for Past Trauma?
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However,...
Can You Do Trauma Therapy Virtually?
In today's fast-paced world, many people struggle to find the time or resources for in-person therapy sessions. This can be...
Strategies for Coping with Complex Trauma
Complex trauma, often stemming from prolonged or repeated abuse or neglect, leaves deep emotional scars that can impact every aspect...
Why Trauma Needs Specialised Therapy
Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships,...
Trauma Therapy: A Path to Healing
Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals' mental, emotional, and physical wellbeing. For many,...
Trauma-Focused Therapy for Frontline Workers
As a trauma psychologist, Dr Kat Aguilera has witnessed firsthand the profound impact of trauma on frontline service professionals. Conditions...