April 26, 2024 aguilerapsychology_entfge

How Nutrition Impacts Performance in High-Stress Environments

High-stress roles push our minds and bodies to the limit. They're like running a marathon at sprint pace – demanding...

April 19, 2024 aguilerapsychology_entfge

Mental Health in Trauma-Prone Professions

Professions like military service, NGO working in conflict zones, and emergency personnel roles involve not only physical risks but profound...

April 12, 2024 aguilerapsychology_entfge

Sleep & Resilience: Building Strength in High-Demand Careers

In fast-paced, high-stress careers, sleep often gets pushed aside. However, research shows sleep plays a vital role in building resilience...

April 3, 2024 aguilerapsychology_entfge

Understanding the Trauma Response System

Facing trauma, whether a single distressing event or prolonged hardship, throws our world into chaos. Yet amidst the confusion, our...

March 28, 2024 aguilerapsychology_entfge

The Power of Fierce Compassion

Society often celebrates the "hustle culture," but true resilience goes beyond pushing through pain. It requires self-compassion, a concept frequently...

March 21, 2024 aguilerapsychology_entfge

Stress Management in Demanding Careers

Today's fast-paced world presents immense challenges for those in high-pressure careers such as first responders, military personnel, and corporate executives....