Trauma Focused CBT
Trauma-Focused CBT (TF-CBT) is a specific type of Cognitive Behavioural Therapy targeted to help individuals with trauma and PTSD, complex trauma, and childhood trauma. Initially created out of a desire to understand the difficulties faced by trauma sufferers, this evidence-based therapy method is designed to reduce the symptoms of trauma, and provide a restored quality of life. TF-CBT is provided by our specialist trauma therapists, helping individuals with trauma, complex trauma and PTSD to identify and re-regulate their emotions.
What is Trauma Focused CBT?
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a structured, short-term therapy designed specifically for individuals who have experienced trauma. It combines traditional cognitive-behavioural techniques with trauma-sensitive interventions, focusing on:
– Identifying and challenging unhelpful thought patterns related to trauma
– Developing healthy coping mechanisms
– Gradual exposure to trauma-related memories in a safe and supportive environment
– Building emotional regulation skills
– Strengthening resilience and post-traumatic growth
TF-CBT is widely recognised as an effective treatment for trauma-related disorders, including Post-Traumatic Stress Disorder (PTSD), complex trauma, and childhood trauma.
How Does Trauma Focused CBT Work?
Trauma Focused CBT is specifically designed to help those with trauma, complex trauma and PTSD to process their painful memories, resulting from experiencing or witnessing distressing events. These traumatic events may have triggered a range of symptoms including flashbacks, nightmares, anger issues and mood problems. Trauma-Focused CBT teaches individuals with these symptoms to manage difficult emotions in a healthier way.
Within TF-CBT, a variety of techniques and interventions can be used, which are specifically tailored to meet the needs of each individual. These behavioural techniques aim to help to modify distorted thinking and negative reactions that are present after a traumatic experience.
Key Components of Trauma Focused CBT
• Psychoeducation and Emotional Awareness
Understanding the impact of trauma is a vital first step in therapy. TF-CBT involves psychoeducation to help individuals recognise trauma responses, normalise emotions, and learn about the connection between thoughts, feelings, and behaviours.
• Cognitive Restructuring
Many individuals develop negative beliefs about themselves, others, or the world following trauma. TF-CBT helps clients identify and challenge these unhelpful thought patterns, replacing them with more balanced perspectives.
• Trauma Narrative and Processing
As part of TF-CBT, individuals are guided through trauma processing, which involves gradually confronting distressing memories in a controlled, therapeutic setting. This process allows for emotional healing and reduces the power of traumatic memories.
• Coping Skills and Relaxation Techniques
Individuals also learn practical strategies to manage distress, including grounding techniques, mindfulness and relaxation exercises, stress management skills, and problem-solving strategies. These tools can help individuals build resilience and maintain emotional regulation in daily life.
• Gradual Exposure and Desensitisation
Avoiding trauma-related thoughts and situations can reinforce fear and anxiety. TF-CBT incorporates gradual exposure techniques to help clients process memories safely and develop confidence in managing triggers.
• Strengthening Relationships and Social Support
Trauma can impact relationships and trust. TF-CBT includes strategies to enhance communication, set healthy boundaries, and rebuild positive connections with others.
Online Trauma Focused CBT
Right from your initial consultation, our experienced psychologist and trauma specialist Dr Kat Aguilera will assess your individual needs, before creating a personalised plan for trauma therapy. Whether you prefer in-person or online trauma therapy, at Aguilera Psychology we aim to help those with PTSD and trauma to develop a range of strategies that will improve their quality of life following a traumatic experience.
To enquire about our Trauma-Focused CBT therapy, or to learn more about our range of other therapies including EMDR therapy and CFT, contact us today for an initial consultation.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07919911501
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.